Posts Tagged:Sleeping

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Pillow talk: How to choose the best pillow

Now that Dr. Kangarloo has educated you on the most optimal sleeping positions, I thought it would be great to follow up with some advice on how to choose the best pillow.   Picking a pillow can be a daunting task and that is because we are all made/shaped differently. It always surprises me why…

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Sleep position

Optimal Sleep Position

We all know how important our sleep is, but perhaps even more important is whether or not we are sleeping in the best position. What is the ‘best position’? Is there truly a best? One of the questions I routinely ask during assessments with a new patient complaining of back stiffness or discomfort is what…

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